It’s that dreaded time of the year again where time change is almost upon us. This time we will be setting the clocks back an hour which can really wreak havoc on a child’s sleep if you aren’t prepared. Let’s make sure that doesn’t happen, shall we? Or at least let’s make sure it is […]
Fall back into sleep  Read More »
You can absolutely vacation with your baby and still maintain good sleep. You just need to know how to go about your day to day.
Vacation and Sleep Read More »
Swaddling serves many purposes in the first weeks of a baby’s life. Knowing when and how to transition your baby is very important.
Transitioning from Swaddle to Sleep Sack Read More »
Sleep regressions can occur at any point in a baby’s life. Although they are extremely annoying and frustrating, it is important to know why sleep regressions happen.
Most babies will start to show signs and transition from 2 naps to 1 between 14 to 18 months of age. Not sure if your baby is ready..keep reading to know which signs to look for.
2 to 1 Nap Transition Read More »
Whether you have a baby, a toddler, or a preschooler, your child’s sleep environment is extremely important to support good sleep.
Create an Optimal Sleep Environment Read More »
Bad dreams are part of normal child development. If your child struggles to fall asleep due to bad dreams or monsters, I have a solution for you!
Bye, Bye Bad Dreams Read More »
Spring forward with ease once the clocks shift forward 1 hour by gradually adjusting your baby’s schedule for a smooth transition.
Spring Forward with Ease Read More »
Research shows that children with a consistent bedtime routine have earlier bedtimes, they fall asleep faster, have fewer night wakings and sleep longer.
Sleep is so complex, especially a baby’s so let’s break it down so you can understand your child’s sleep better.
Understand How Your Baby Sleeps Read More »
